Bake these mouth-watering muffins in preparation for a delicious healthy snack or dessert, to satisfy those sweet tooth cravings the healthy way. Gluten-free, vegan and refined sugar-free.
So you have a loud inner critic? That negative self-talk, or chitter chatter that goes on in your mind non-stop. Here’s how to heal your inner critic and foster a more loving, compassionate inner dialogue to cultivate inner peace.
One of Huma's favourite Xmas desserts, her Apple and Blueberry Apple Crumble. It's super easy to make and it's an epic addition to a celebratory feast!
Bitters. The name says it all - but what exactly are they used for and why? Traditionally bitters have been used for years. In fact they were used in Roman times - they used to drink wine infused with bitter herbs before a meal to ensure proper digestion (clever Romans).
What would you do if you had more confidence? Everything! Right? No matter what your goals are, if you want them enough and you work hard for it, you can have it.
I’ve always wanted to please people and I thought that if I said yes to everything, I would achieve just that. The problem with being a people pleaser is that I was putting everyone else’s needs before my own and in fact, what actually happened is I burnt out.
