Health & Wellbeing Blog

One of Huma's favourite Xmas desserts, her Apple and Blueberry Apple Crumble. It's super easy to make and it's an epic addition to a celebratory feast!

Make this Pecan Brownie Pie on the weekend ready for the week ahead, pop it in the freezer for a healthy snack to nibble away during the week.

It’s important that you set yourself boundaries to make yourself accountable for looking after your own needs and to not feel guilty about doing so.

I was restricting myself to my comfort zone and subsequently filling my mind with negative thoughts. I was stuck and needed a push to get out of my comfort zone.

When you hear the term self-care, you might associate it with indulging or pampering. Although it has been widely marketed as just that, it’s so much more!