So you have a loud inner critic? That negative self-talk, or chitter chatter that goes on in your mind non-stop. Here’s how to heal your inner critic and foster a more loving, compassionate inner dialogue to cultivate inner peace.
I’ve always wanted to please people and I thought that if I said yes to everything, I would achieve just that. The problem with being a people pleaser is that I was putting everyone else’s needs before my own and in fact, what actually happened is I burnt out.
Ever catch yourself mindlessly scrolling social media, constantly comparing yourself to everyone and everything that passes your fingertips? Don’t worry we all do it!
