So you have a loud inner critic? That negative self-talk, or chitter chatter that goes on in your mind non-stop. Here’s how to heal your inner critic and foster a more loving, compassionate inner dialogue to cultivate inner peace.
What would you do if you had more confidence? Everything! Right? No matter what your goals are, if you want them enough and you work hard for it, you can have it.
I’ve always wanted to please people and I thought that if I said yes to everything, I would achieve just that. The problem with being a people pleaser is that I was putting everyone else’s needs before my own and in fact, what actually happened is I burnt out.
Ever catch yourself mindlessly scrolling social media, constantly comparing yourself to everyone and everything that passes your fingertips? Don’t worry we all do it!
I was restricting myself to my comfort zone and subsequently filling my mind with negative thoughts. I was stuck and needed a push to get out of my comfort zone.
When you hear the term self-care, you might associate it with indulging or pampering. Although it has been widely marketed as just that, it’s so much more!
