Health & Wellbeing Blog

Bake these mouth-watering muffins in preparation for a delicious healthy snack or dessert, to satisfy those sweet tooth cravings the healthy way. Gluten-free, vegan and refined sugar-free.

Serve these delicious mouth-watering GF crepes with freshly sliced banana, chocolate hazelnut butter and pure maple syrup...Yum!

Written by Melissa Lowe, Nutrition & Epigenetics Health Coach - The Thrive Guide I had suffered with severe PMS symptoms for many years. For tw...